Wednesday, January 3 2018

Strength Focus
3 Position Clean
1 set @ 65%
1 set @ 70%
3 Sets @ 75%
Lift the bar all the way up to standing.
Lower to Mid thigh, do a clean. Stand up.
Lower to just below knee, do a clean and stand up.
Lower all the way to the floor. Do a full clean.
That's 1 set.
Rest 90 seconds - 2 minutes between sets.

Gymnastics Focus
5 Rounds
30 Double Unders
25" Handstand Walk
30 Double Unders
10 Toes to Bar
Rest 30 seconds

Cardio and Endurance Focus
EMOTM 20
Odd: 200 M run (Air Runner is fine)
Even: 20/15 Caloire Row