Tuesday, November 6 2018

Seated Band Rows
*Use a light band, you should be able to pull the band quickly each rep.
1 x
30 reps
2x
30 reps
:30 second hold with bands pulled towards you in "pull" position
30 reps
Rest 2 min
inbetween each round do 20 GHD Sit Ups - do not include the GHD Sit Ups as rest time.

50 Wall Balls Unbroken if able, 3 sets at most
Men 10', Women 9' - use whatever ball needed to try and go unbroken.
50 calorie Concept 2 Bike
25 Wall Balls - Unbroken if able