Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 3 reps @ 85% or more of 1-RM
Strict Deficit Handtand Push Ups
Pick a deficit and Accumulate 20
*Do the same height you did last week and try to do it in larger sets or faster.
*We will be doing this for the next few weeks, keep note of the deficit you are using!