Odd: 5 Front Squats (185/125 lbs) - off of a rack
Even: 7 Clean and Jerks (185/125 lbs)
GHD Sit Ups
Crash B's Focus
25 Min Steady State Row
Often athletes get influenced by the digital display and lose focus of their heart rate.
Literally, LISTEN AND FOLLOW YOUR HEART RATE, especially today. Do not push it fast.
This is a constant heart rate type of effort.