Friday, February 16 2018

Strength Focus
Box Squats
8x2 @ 55%

Speed Sumo Deadlift
8 x 1 @ 75%

Bulgarian Split Squats
4 x 12 per leg


Gymnastics Focus
Rest day

Crash B's Focus
5 Minute warm Up row
4x250m MAX sprint stroke rate KEEP PROPER TECHNIQUE.

4 minutes ""rest"" in between - During rest, continue to row at a very light pace. Very...light.
then
5 Minute steady row to finish.