Wednesday, February 21 2018

Strength Focus
This is a back off week. Opens start this week!
Work up to a heavy 1 Deadlift
- If you're feeling the flow, go for a 1 RM, but don't push past the level of "heavy" otherwise. You should not smash yourself today.

Gymnastics Focus
This is a back off week. Opens start this week!
5 x 60% of max set of unbroken Muscle Ups
Rest 2 Minutes between rounds

Crash B's Focus
20 Minute Row
Odd Minutes: Stroke rate @ 22
Even Minutes: Stroke rate @ 26-30