Monday, February 5 2018

Strength Focus
Back Squat
Work up to 90% of a 1 RM

RDL
4 x 8

Reverse Sled Drag
4 x 20 yards
AHAP

Gymnastics Focus
AMARP 4
Max Sets of 5 Unbroken Toes to Bar
Rest 2 Minutes
AMRAP 2
Max Sets of 50 Unbroken Double Unders
Rest 1 Minute
AMRAP 1
Max Handstand walk

Crash B's Focus
25 Min Steady State Row
Often athletes get influenced by the digital display and lose focus of their heart rate.
Literally, LISTEN AND FOLLOW YOUR HEART RATE, especially today. Do not push it fast.
This is a constant heart rate type of effort.