Saturday, March 3 2018

Strength Focus
1 Hang Snatch + 1 Snatch
Sets 1, 2@ 70%
Sets 3,4 @ 75-80%
Sets 5,6,7,8 @ 80-85%

Split Jerk
6 x 1
Ascend over the course of the sets

Gymnastics Focus
3 Rounds, 1 every 6 Minutes
500 M Row
20 Alternating Pistols (10/side)
12 Ring Dips
*Ring Dip Modification: If unable to do push ups, modify dips to push ups, if able to do push ups do box dips.