Wednesday, March 28 2018 Strength FocusClean and JerksFor Time15 @ 16512 @ 1859 @ 225Gymnastics FocusPull Up - Negatives10 x 2Rest 10 seconds between each rep and 1 minute between rounds. Guest UserMarch 27, 2018 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes