Strength Focus
Clean and Jerks
For Time
15 @ 165
12 @ 185
9 @ 225
Gymnastics Focus
Pull Up - Negatives
10 x 2
Rest 10 seconds between each rep and 1 minute between rounds.
Strength Focus
Clean and Jerks
For Time
15 @ 165
12 @ 185
9 @ 225
Gymnastics Focus
Pull Up - Negatives
10 x 2
Rest 10 seconds between each rep and 1 minute between rounds.