Saturday, March 31 2018

Strength Focus
Pick your favorite lift,
Practice it for 15 minutes - no maxing out, up to 10 sets, lighter weights, do 5 reps, if you feel like building (up to 80%) knock the reps down to 2-3

Gymnastics Focus
With a partner
6 Rounds – Alternating movements
Run 400m
Max reps HSPU while partner runs
Each athlete runs three times and does HSPU 3 times. Score is total reps together.