Strength Focus
Back Squat
5x5 @80% of 3 RM
50 Dumbbell Box Step Ups
Athletes choice on weight.
Gymnastics Focus
4 Rounds for Time:
20 Cal on Assault Bike
20 Alternating Pistols
Rest :60
Strength Focus
Back Squat
5x5 @80% of 3 RM
50 Dumbbell Box Step Ups
Athletes choice on weight.
Gymnastics Focus
4 Rounds for Time:
20 Cal on Assault Bike
20 Alternating Pistols
Rest :60