Friday, April 20 2018


Strength Focus
2 Rounds
10 steps L & R Band Walks
10 Glute Bridges

Power Snatch
6 x 3 @ 80%
Not Touch and Go.

3 Rounds
10 Bulgarian Split Squats per leg

Gymnastics Focus
EMOTM 10
1) 5-10 Pistols per side (Add weight if easy, Modify to: 5# weight under heel, or depth)
2) 10 Prone, feet elevated Ring Rows (laying as flat as possible)