Tuesday, April 24 2018

Strength Focus
EMOTM 10
2 Power Snatches @ 80%

Pausing Snatch Pull
5 x 2
Begin Snatch DL, Pause below the knee, above knee, at mid thigh, then from mid thigh, do a snatch pull

Gymnastics Focus
5-4-3-2-1
Unbroken Strict Pull Ups
then
100 Double Unders
*Do 5 pull ups, then 4, then 3, 2, 1
Then the DU. That's 1 round. 15 pull ups per round.
*If unable to perform 5 unbroken strict pull up, complete the same scheme with 2-2-2-2-2 pull ups.
If unable to complete 1 strict pull up complete:
5 Rounds not for itme
3 Negatives (slow lower down to full extension)
60 Double Unders