Saturday, April 7 2018

Strength Focus
Find your 1 Rep Max Power Clean
*Optimally, complete this before the Metcon

Gymnastics Focus
EMOTM 10
Double Unders

Pick a number of double unders that is a challenge for you to do unbroken, shouldn't take more than 40 seconds max. 
Example:
50, 30 or 10

If unable to do Double Unders, spend 40 seconds of each minute trying and working on the skill.