1 Pausing snatch Deadlift + High Hang Snatch
Lift Slowly and deliberately to each pause point:
- Above Knee
- Mid thigh
- High Hang - then Snatch
@40-60%, all snatches are squat snatch.
-All reps at 75% no touch and go drop each rep.
45 sec Max Assault Bike Cals
45 sec Max Chest to Bar Pull Ups
Rest 2 Minutes