Monday, May 14 2018

1) Deadlift
5 Rep Max Retest
Compare to 040218

2) Push-Ups
For Time
100 Push-Ups
Every break complete 15 Hip Extensions
*If 100 completed in under 2 Minutes, complete another 50
*If unable to do 10 Unbroken full ROM Push-Ups, modify to 30-50
*You should be able to do at least sets of 3-5 reps, not failing or singles.