Wednesday, May 9 2018

Back Squats
5 x 3 @ 85%

For Time
21-18-15-12-9
Calorie Concept 2 Bike
Handstand Push Ups
*If able to do 5 HSPU in a row but not 7, modify HSPU to 15-12-9-6-3
*If able to do 1-3 HSPU in a row, not 5, modify to EMOTM 1 or 2 HSPU x 10 minutes
*If unable to do a full ROM HSPU complete: 
1 Round
25 Dips
50 Push Ups
75 Band Tricep Push Downs