Saturday, June 2 2018

Back Squat
5×6 @ 70-80%

Lift
Standing Dumbbell Strict Press 5×5
As Heavy As Possible (AHAP)
The goal here is to move from the standard barbell grip to a neutral grip, and from one connected/fixed object to two independent objects.

Skills
6 Rounds
Max toes to bar in 30 seconds
Rest 30 seconds