Monday, June 25 2018

Back Squat
4 x 4 @80-85%

Double Kettlebell Complex
5 Rounds of
1 Reverse Lunge Left Leg
1 Reverse Lunge Right Leg
1 Squat
Rest 90 seconds after completing 5 rounds. Complete for a total of 3 sets (15 rounds)

Pull-Up Program, Week 4 Day 1
Pulling Prep
5 Sets
5-10 Reps

Reverse Row Sit Backs
5 sets
6-8 Reps

Jump to Halfway, Pull to Top, Slow Lower to Halfway, then Pull to Top again
8 x 1-3