Wednesday, June 27 2018

Deadlift
5 @ 70%
3 @75%
1 @ 80%
5 @ 73%
3 @ 78%
1 @ 83%
5 @ 76%
3 @ 81%
1 @86%

Strict Chin Ups
In as few sets possible
50, 35, or 20 reps
Do the same number of reps you’ve been doing BUT do a max set every time and rest 90 seconds between sets until you accomplish your total reps.

Pull-Up Program, Week 4 Day 2
Pulling Prep
4 Sets
5-10 Reps

Reverse Row Sit Backs
4 sets
6-8 Reps

Jump to Halfway, Pull to Top, Slow Lower to Halfway, then Pull to Top again
8 x 1-3