Friday, June 29 2018

Snatch
Power Snatch
6 x 2 - Heavier than 2 Weeks Ago

Hang Squat Snatch
EMOTM 10
2 Reps
Build to a heavy Double

5 Minute Plank Hold

Pull-Up Program, Week 4 Day 3
Pulling Prep
5 Sets
5-10 Reps

Reverse Row Sit Backs
5 sets
6-8 Reps

Jump to Halfway, Pull to Top, Slow Lower to Halfway, then Pull to Top again
8 x 1-3