Saturday, June 9 2018

Snatch
Every 1:30 for 7:30 (5 sets)
Pausing Snatch Deadlift + 1 Snatch
Below the knee
Above the knee
High Hang
then do 1 full snatch from the floor.

6 sets
1 Hang Power Snatch +1 Hang Squat Snatch @75-80%
Rest as needed but up to 3 minutes between sets.

Snatch Balance
5 x 2
Athletes choice on weight.

4 Rounds
50' Handstand Walk
15 Kettlebell Swings (53/35 lbs)