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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Rachel Binette
July 16, 2018

Tuesday, July 17 2018

Rachel Binette
July 16, 2018

Every 90 seconds for 12:30
3 Push Press
Work up to a heavy 3 Rep Push Press

Deficit Push Ups
5 x 10
*Put each hand on 45 or 25# comp plate

Midline
4 Minute Plank Hold

Newer PostWednesday, July 18 2018
Older PostMonday, July 16 2018
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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