Every 90 seconds for 12:30
3 Push Press
Work up to a heavy 3 Rep Push Press
Deficit Push Ups
5 x 10
*Put each hand on 45 or 25# comp plate
Midline
4 Minute Plank Hold
Every 90 seconds for 12:30
3 Push Press
Work up to a heavy 3 Rep Push Press
Deficit Push Ups
5 x 10
*Put each hand on 45 or 25# comp plate
Midline
4 Minute Plank Hold