Tuesday. July 24 2018

Snatch Grip Push Press
In 5 sets work up to a heavy, not max 8 reps

Close Grip Bench Press
In 5 sets work up to a heavy 5

Not for Time
18-15-12-9-6-3
Toes to Bar
60-50-40-30-20-10
Second Nose to Wall Handstand Hold

If able to do 10+ Toes to Bar - do full reps
If able to do 6-10, do 12-10-8-6-4-2
If able to do 3-6 do
8-7-6-5-4-3
If unable to do a Toes to Bar do full reps, Rower V-Ups