1200 M Bike Erg
20 Dumbbell Front Rack Walking Lunges (10/leg)
Rest 3 Minutes
20 Glute Bridge
20 Weighted AbMat Sit Ups
After a workout with lunges or split squats, what do you always get? A sore butt!
But how often do feel like you're using your glutes? They should be in most every movement but sometimes other muscles compensate.
The glute bridge is an accessory to specifically focus on areas that may get compensated for by other muscles (sometimes the lower back compensates for the glutes.)
These will be added in at various times and can be thought of as a corrective strength and awareness exercise.