Friday, August 10 2018

3 Rounds
3 DBall Cleans (150/100)
50' DBall Carry
20 Push-Ups
50' DBall Carry
20/17 Cal Concept 2 Bike
Rest 2 Minutes

Dumbbell Death March
3 x 20 (10 steps/leg like last week)
The Dumbbell Death March is a posterior chain (glutes, hamstrings, lower back) strengthener. Doing this in addition to the squat/jump workout each week develops power through that group of muscles that are so essential to performance in most everything we do. These should be uncomfortable to do, not unbearable.