Wednesday, September 12 2018

Deadlift
5 x 5
Ascending - start at 65%
the last set should be at 90% of a 5 rep max if you know it, or ~65-70% of a 1 rep max.

Gymnastics Conditioning
Every 3 Minutes x 5 sets (15 minutes)
20/15 Calorie Concept 2 Bike
Ring Muscle Ups
Do 40-50% of max ring muscle ups each set