Tuesday, September 4 2018

Snatch
EMOTM 3: 3 Hang Power Snatches
EMOTM 3: 2 Hang Power Snatches
EMOTM 3: 1 Hang Power Snatch
No Rest between EMOTM's
then Rest as needed
EMOTM 5: 1 Hang Squat Snatch
Ascend throughout all EMOTM's

Midline stability is your ability to resist movement at your trunk/spine while under load/pressure.
Your ability to move while mantaining stability is essential.
We'll be focusing on doing that by including these caries, holds and other movements over the next 6 weeks.

Double Kettlebell Front Rack Carry
400 Meters.
2 Minute Hollow Hold