Friday, February 15 2019

Toes to Bar
Accumulate 50 reps in minimal sets.
If you'd do less than 5 reps in your opening set, insatead do AMRAP 6, max toes to bar.

If unable to do a toes to bar, complete: 4 sets
20 second hallow hold
20 Russian Twists (Weighted)
Rest as needed between sets