Saturday, February 23 2019 Push Jerk 3×3 One moderate set, one heavy, last set back between the first two.Get some solid, heavy, efficient lifts in and be doneEndurance3 RoundsRow 750mAssault Bike 1 mileRest 3 minute Guest UserFebruary 22, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes