Monday, February 25 2019

Coaches Note: An accessory day like today is focused on building pulling strength in the plane of motion we don't utilize a ton in metcons. Usually we pull vertically - today is about pulling horizontally. This helps keep shoulders healthy. Similar to targeting with crossover symmetry.

4 Rounds
8 Dumbbell Rows per arm
100' Double DB Farmers Carry
Rest 2 Minutes

1 Round
120 Seated Banded Rows