Increase loading on the bar each set, allowing the initial work to help you build into heavy loading for your full cleans from the floor.
High Hang Clean
1 rep @ 50-65% of 1-RM Clean
Rest 60 seconds, then
Every 90 seconds, for 6 minutes (4 sets)
1 rep @ 65-80% of 1-RM Clean
Rest 60 seconds, and then…
Every 2 minutes for 6 minutes (3 sets)
1 rep @ 80+% of 1-RM Clean
10/7 Calorie Assault Bike & 25 Double Unders - same minute.