Wednesday, April 3 2019

Cleans
Increase loading on the bar each set, allowing the initial work to help you build into heavy loading for your full cleans from the floor.

High Hang Clean
EMOTM 5
1 rep @ 50-65% of 1-RM Clean

Rest 60 seconds, then

Hang Clean
Every 90 seconds, for 6 minutes (4 sets)
1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Clean
Every 2 minutes for 6 minutes (3 sets)
1 rep @ 80+% of 1-RM Clean

Stamina
EMOTM 10
10/7 Calorie Assault Bike & 25 Double Unders - same minute.