Tuesday 032916

SO happy we're not doing 16.5 again...ever...?

Warm Up
Slow AMRAP 5
10 Calorie Row
10 Hand Release Push Ups

Split Jerk
5 x 3 Starting @65% - ascend only if technique is solid.
1st Rep - Pause 3 seconds in receiving position.

Metcon
Same as class, with class
Including Man Makers!

Optional
AMRAP 8
12 Lateral Box Jumps (24"/20")
10 Chest to Bar Pul lUps