Tuesday 112916

Pick 1
Strength Focus
Push Jerk

5×5 @70%
Try to make these touch-n-go reps without taking a rest in the rack positinon.
AND
EMOTM 10
Odd: 1-9 Strict Handstand Push Ups
Even: 25 Wall Balls

Gymnastics Focus
2 Rounds
15-12-9
Power Clean (115/75)
Ring Dips
Rest 2 minutes after finishing the first 15-12-9

Endurance Focus
3 Rounds
100 Assault Bike calories
Rest 3 minutes