Friday 120216

Pick 1

Endurance Focus
Every 90 seconds until failure
Row 20/16* calories
*Add 2/1 calories per round

Strength & Gymnastics Focus
Repeat the following three times:
10-8-6-4-2
5-4-3-2-1
Overhead Squats (135/95)
Bar Muscle Ups
Rest 3 minutes between “rounds”

Strength Focus
3 Rounds
10 Lengths Sled drag (light weight)
21 GHD Sit Ups