Wednesday 122116

Gymnastics Focus
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Unbroken sets of Toes to Bar
Must be unbroken, must be broken up into all 19 sets separately. Rest as needed to complete.

Strength Focus
3 Rounds
1 Min Max Assault Bike calories
Rest 30 seconds
1 Min Max Rep Squat Snatch (135/95)
Rest 30 seconds

Cardio and Endurance Focus
80 Assault Bike calories
Rest 3 minutes
60 Assault Bike calories
Rest 3 minutes
40 Assault Bike calories
Rest 1 minute
20 Assault Bike calories