Wednesday 033016

Warm Up
2 Rounds
400 M Run
21 Hip Extensions
21 AbMat Sit Ups

Back Squat
Work to a strong 5 Reps - nothing too heavy

Metcon
Same as class with class

Skill
For Time
40 Double Unders
20 Strict Handstand Push Ups
30 Double Unders
15 Strict Handstand Push Ups
10 Double Unders
5 Strict Handstand Push Ups

Optional
Bulgarian Split Squats
3 x 8 per leg