Friday 040116

Congrats and thank you to everyone who participated in the first CFCL Intramural Open! It was a BLAST! A big congrats to the RED team for taking home the first intramural opens championship! A championship banner is in the works! 

Warm Up
4 Rounds
10 Burpees to Target
30' Handstand Walk
then
Crossover Symmetry

Metcon
Same as class with class

Optional
Snatch
Work up to a heavy Hang Squat Snatch + Snatch Balance
Then
5 x 2 Snatch Pulls @ 115% of 1 RM
or
Clean
Work up to a heavy Hang Power Clean + Hang Squat Clean