Saturday 040216

Having a squad that's got your back can help you go a long way. Kevin is 14th in the WORLD in the 50-55 age division after the Opens! He's got his eyes on the CrossFit games and will be competing in the Masters Qualifiers at the end of this month. It'd be great to have people come and do the workouts with him when they are announced. We'll put more details on the Events page as it gets closer! 

Lift
5 sets
2 Front Squats + 1 Split Jerk - Ascending - Nothing that heavy - hit your positions and feel good about your reps.

Lift
15-12-9
Unbroken Clean and Jerks
You pick the weight and the rest time - suggested 3-5 minutes

Metcon
Same as class, with a class.