Monday 041816

Warm Up
Run 800 M

Deadlift
2 x 5
Try to add 5-10# from your test week. No bouncing!
Focus on keeping control lowering the bar and making each rep look the same.

Metcon
Same as class, with class.
For Time
30 Squat Clean and Jerks (155/105)
EMOTM 7 Lateral over bar burpees
Including the start of WOD

Compare to 021516

Skills
AMRAP 5
Max Unbroken sets of 6 Toes to Bar
Be smart with your hands. Don't rip, grip the bar correctly trying not to place your whole palm over the bar before gripping. More towards base of fingers and top of palm.