Wednesday 042016

Warm Up
100 Calorie Assault Bike

Squat Snatch
10 x 2 @ 70%
All 20 reps at 70%, no touch and go
No point in going really heavy right now. Clean up your form and technique.

Snatch Pull
5 x 2

Metcon
Same as Class but 25 Wall Balls, go unbroken.

Skills
4 Rounds
20 Box Jumps (24"/20")
20 Alternating Pistols
Rest 1 Minute