Monday 042516

Warm Up
Row 2k

Deadlift
3x5 @ 90% of 5 RM from Test week - no bounce.

Metcon
With class.
Teams of 2
Alternate Rounds
12 Minutes
3 Hang Power Clean 185/125
3 Front Squats
3 Jerks

Gymnastics
5 Rounds
10 Alternating Pistols
Rest 1 Minute between rounds
Do them weighted if possible. If you're pistols aren't great yet, work on speed, unweighted.
*Heavy enough to be challenging, moderate enough to do all 50 reps.