3x5 @ 90% of 5 RM from Test week - no bounce.
Teams of 2
3 Hang Power Clean 185/125
3 Front Squats
10 Alternating Pistols
Rest 1 Minute between rounds
Do them weighted if possible. If you're pistols aren't great yet, work on speed, unweighted.
*Heavy enough to be challenging, moderate enough to do all 50 reps.