Saturday 043016

Warm Up
2 Rounds
30 Calorie Assault Bike
75 Double Unders
10 Stirct Pull Ups

Snatch
AMRAP 30 seconds x 3
Max rep Power Snatches @75%
Rest 90 sec between AMRAPS
*Goal is to beat or match your numbers from week 1

Metcon
Teams of 2
AMRAP 14
50 Burpees
50 Power Cleans (135/95)
50 Burpees
50 Power Cleans (185/125)
50 Burpees
AMRAP Power Cleans (225/155)

Skills
EMOTM 10
5 Strict Handstand Push Ups