Monday 040416

Get up and go, it's Monday!

Test Week

Deadlift
5 RM - No Bouncing
It needs to be perfect, no sloppy reps. We will retest this frequently

Metcon
Same as class with class
AMRAP 15
30 Wall Balls (20/14)
20 Calorie Row
10 Handstand Push Ups

Skills
5 Rounds for time
Run 200 M
6 Ring Muscle Ups
*Sub for Muscle Ups is 6 Chest to Bar Pull Ups + 6 Dips