Wednesday 040616

PJ working through the 55 Calorie Row during Open WOD 16.4

Test Week

Squat Clean
1 Rep Max

Squat Snatch
1 Rep Max

*Only give 3 solid attempts at each lift and no more then 20 minutes on each lift. 

Metcon
1 round of: 
100 Double Unders
50 Squats
25 Push Presses (95/65)

Then, 2 rounds of:
60 Double Unders
30 Squats
15 Push Presses (95/65)

Then, 3 rounds of:
40 Double Unders
20 Squats
10 Push Presses (95/65)