Friday 040816

"Seriously. Benchmark Friday is awesome."

Back Squat
1 Rep Max

Metcon
100 Burpees for Time
*Go fast. Get comfortable with uncomfortable. 

Skills
For TIme
25 Pistols - Alternating
200 M Run or Row
25 Pistols - Alternating
200 M Run or Row
25 Pistols - Alternating