Saturday 040916

Ballin'

Warm Up
30 Empty Bar OH Walking Lunges
Row 300 Meters
30 Empty Bar Thrusters

Lift
Power Clean
1 RM
Power Snatch
1 RM
*Only give 3 solid attempts at each

Sprint (Optional)
AMRAP 7
3 Clean and Jerk (135/95)
3 Calorie Assault Bike
6,6/9,9/12,12 etc.

Metcon/Skills
Same as class with class