Monday 051616

Warm Up
60 Bar facing burpees

Lift
Deadlift 1×5 – No bounce – Try to add 5 to 10lbs to your lift from week 4. If you did not do it week 4, find a 5RM.

Metcon
Same as calss
For time:
15-12-9
9-7-5
Front Squats (185/125)
Bar Muscle Ups

Skills
EMOM for 8 minutes
10 Alternating weighted pistols
Start at a lighter weight and work up to something challenging.