Wednesday 051816

Warm-up
Row 2k

Lift
Squat snatch 10×2 @80% – All 20 reps at exactly 80% – No touch and go, stay fast, solid technique.

Metcon
With Class
AMRAP 7
6 Hang Power Snatch (115/75)
9 Push Jerks (115/75)
12 Box Jumps (24"/20″)

Skills
5 Rounds for time
10 Assault Bike calories
10 Toes to bar