Saturday 052116

Warm Up
100 Assault Bike calories

Lift
AMRAP 30 seconds x3
Max rep power clean @80%
Rest 90 seconds between AMRAPs
The goal is to beat or match your numbers from week 4 with the heavier weight.

Metcon
3 Rounds
400 M Run
12 Deadlifts (185/125)
9 Hang Power Cleans
6 Jerks


Skills
AMRAP 8 minutes
Row 150m
7 Unbroken HSPU